An exploration of sleep and insomnia, with a single destination in mind:
a good night's sleep.

Sunday, January 1, 2012

Dream About Dreaming

From a reader of the Cleveland Park Listserv comes this suggestion for falling asleep. If you dream about dreaming, you may slide gently into dreamland:

If I pretend to describe to someone my most recent dream (or any dream, it seems, including someone else's!), I fall always asleep before I get to the end of the dream. I've often wondered if it had something to do with a dream state, since nothing else works. My mother used to review the plot of the last movie she had seen, but this never worked for me.