By Ken Mallows
The act of losing weight – not necessarily
trimming down to your ideal weight – may help you sleep better, according to researchers from the
Perelman School of Medicine at the University of Pennsylvania.
Doctors know that obesity can lead to sleep-robbing factors such as snoring and sleep apnea, but they are not clear on how much weight a person needs to shed in order to see an improvement in sleep. This research shows that mice who lost weight slept fewer hours and showed increased alertness than
mice who didn't lose weight despite how much they lost or at what weight they started and ended.

A week later, nine weeks total,
mice who ate the high fat diet weight 30 percent more, slept more than one hour
longer per day, and showed signs of drowsiness during the day compared to the
regular diet mice. The “diet switch” groups, however, had similar body weight
at week nine, but completely different sleep/wake profiles when compared to
each other.
“Our findings suggest body weight is a less important factor than changes in weight for regulating sleepiness,” said the study’s lead author, Isaac Perron, a PhD student in Neuroscience at the University of Pennsylvania. “Diet-induced obese mice that ate a regular chow diet for only one week showed the same sleep/wake profile as mice that ate a regular chow diet for nine weeks.”
The implications for humans is
that losing some weight, no matter how much, can improve sleep quality.
“The diet consumed during the final week was
key to driving the sleep effects, independent of the starting body weight,”
said Perron. “If you’re overweight and often feel tired, you may not need to
lose all the weight to improve sleep, but rather just beginning to lose that
excess weight may improve your sleep abnormalities and wake impairments.”
The research was published in the
current issue of the journal Sleep.
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